3 Surprising Tips to Fast Track Your Fitness Goals

You’ve probably heard before that exercise is good for you, that it helps “improve your mood.” But let’s be honest, not everyone has the motivation to break a sweat to shed that stubborn fat. 

So, what can you do to help you stick to a workout plan and enjoy it? In this article, we will break down these tips for you.

1. Know Yourself

Although it is in our best intentions, most of us find it a challenge to get started or to keep a consistent schedule to get out of our sedentary lifestyle. 

So, if you’re finding it difficult to exercise or follow through, you’re not alone. 

This will depend on your genetics, how your day-to-day schedule will look, and other factors that will affect your feelings towards sticking to a fitness routine to reach the goals you have. 

You’ve got to be honest with yourself here. Start by using the SMART framework or your own guide that will help you come up with a plan and stay the course.

Now, these could seem overwhelming at first, but the trick here is that you have to start small, track your progress, and structure how each day will turn out. 

Notice how I point out the importance of putting things into writing because being able to see the data gives you something to focus on. 

In fact, this is the motivation for you because visual results can take weeks, if not months.

Once you get everything in place, the next step you need to take action on will be your habits!

2. Consistency: Eliminate Bad Habits, Create Good Ones

As the saying goes, “out with the old, in with the new”, you need to move forward. You’ve already listed down the things you know about yourself. This is basically a no-brainer, but old habits die hard. 

So, what can you do to purge these bad habits to help make way for the new? Consistency!

Habits are products of our behavior, which is an accumulation of several repeated instances. Like normal, you wake up, perform the action again, and continue what you usually do. 

It’s pretty straightforward and after a few days, that action sticks. 

Go at your own pace and find out what is viable for your circumstances.  You can also hire a personal trainer or coach to keep you accountable as well as guide you.

To make it easier, you can start by putting your workout clothes beside your bed, so that once you wake up, seeing them gives you a reminder of what action you need to take.

Remember, slow progress is still progress. Don’t feel discouraged by the noise and focus on your journey. 

3. Think Outside the Box

Do something out of your comfort zone or learn a new skill. This will not only provide you with additional knowledge but will also give you a new perspective on life. 

Not only will this help you expand your view of problems but also the comprehensiveness of solutions you can find.

Key Takeaway

Don’t just go to the gym and lift weights. Things can get monotonous if you don’t add some variety to spice things up. Be creative. Do some calisthenics, enroll in a yoga class or sign-up for martial arts. 

Anything that can get you moving. Engage with a community or group that can help you towards your goals, not just in fitness, but in life as well. 

Always remember to keep an open mind and don’t be too hard on yourself. 

Enjoy life, above all, enjoy the journey!